Qkids is a leading online education platform that connects North American English teachers with over 1,000,000 international students from ages 4 to 12 years old. Founded in 2015, Qkids has become a national leader in cross-cultural online learning and established offices in Shenzhen, Xiamen, Guangzhou, and Beijing. The company has completed its series C1 financing round led by Baidu and it's poised to build lasting growth across the world.
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De-Stress Yourself Between Classes with Yoga!
Hello! My name is Michele Gillis and I have been teaching with Qkids since August. I live in Jacksonville Beach, FL with my family. I have two teenagers and also work as a freelance writer and an Avon Rep. I have to say Qkids is by far my favorite job!
De-Stress Yourself Between Classes With Yoga
I love teaching, but it can really take a toll on our whole body and mind, especially in this busy season!
I don't know about you, but when I am teaching a Qkids class my whole body is engaged. After the rewards screen, I usually let out a big sigh to release some of that tension. When I stand up, I can really feel it in my back and legs.
I have been doing Yoga for about a year and have learned how to take my Yoga practice with me throughout my day to de-stress as needed.
I have started doing a few Yoga stretches to relax me before and after class to release some of the tension I build during the class or even anxiety about a class I haven’t taught before.
I realize we really only have about six minutes of "free time" in between classes, but here are a few stretches to relax and reset your body as you prepare for your next class or even relax before bed. You can do these right from your chair!
The Mountain Pose really re-energizes me and makes me feel so powerful!
To start, stand up! Spread your feet wide and put your arms out with palms facing up about a few inches from your sides. Make sure your shoulders are relaxed back and down to open the chest. I can literally feel the energy coming from my hands as I hold this pose. Hold for one minute and take three deep breaths with an open mouth. Release like you are fogging up a mirror.
Next, pull your shoulders down away from your ears and clasp your hands together behind your back. Drop your right ear to your shoulder and take two deep breaths in through your nose and out through your mouth. Drop your head to your chest and take two deep breaths with forceful open mouth release. Drop your head to your left shoulder and take two deep breaths with open mouth sigh. Look up to the sky and take two deep breaths with forceful open mouth release.
Next, do full head circles if it feels safe for your neck. Remember to go both ways to even out.
Next, touch your shoulders. Keep touching your shoulders while you move your elbows together and then back out again while squeezing your shoulder blades together and looking up to the sky. Do that about five times (or as many as you want!) It really loosens up your neck and back area!
Finally, do four shoulder rolls. Pull your shoulders up towards your ears and roll them back. Breathe in when you pull them up and breathe out when you roll them back.
One thing I have learned by doing Yoga is that we tend to hold a lot of stress in our hips and generally don’t even realize it until we release it!
A great stretch to do while sitting is a seated pigeon. Take your right foot and put it on your left thigh, then lean forward. You should feel this in your right hip. Just breathe in and out to send relief to the area. After dropping your right foot, take your left foot and put it on your right thigh. Lean forward again and breathe!
Doing these exercises should relax your neck, shoulders, and hips to get you ready for your next class!
I have many more quick and effective stretches coming soon!
Goat not included
If you would like to join Qkids and have a fun and wonderful job with an exceptional company, please use my referral link!
Windows/Mac - How to Check the System Information Computer spec lays a solid foundation for running Qkids teaching software smoothly. Currently, we only support Windows 7 (or above) and MacOS 10.9 (or above) systems. This document explains how users can check the amount of RAM installed and other system information details, such as the processor speed. Windows 8 Windows 7 & Vista Windows XP Mac OS X Windows 8 Option 1: Windows 8/10: From the start screen search for "msinfo32" Option 2: From the Start screen, type This PC . Right click (or tap and hold) This PC, and click properties . System information will be displayed as shown: Windows 7 & Vista From the Start menu, right-click Computer , then select Properties . Windows XP From the desktop or the Start menu, right-click My Computer , then select Properties. System information will be displayed as shown: Mac OS X Click the Apple icon
Qkids Hiring - Video Demo Example An introduction video including your level of education current location of residency any experience working with children or as a teacher read or tell a children's story Tips: tones, facial expression, and body languages. clean background clear sound and video quality You can upload your video to YouTube or Google Drive -- Simply include your link in the application and we will review it! Here are some video demos for your reference, there are many more examples on YouTube if you are interested. 1. 51s 2. 67s 3. 107s 4. 63s Love, Qkids Family Find us on: Facebook | LinkedIn | YouTube | Twitter | Instagram Not a Qkids teacher yet? Sign up Here !
Preparing Your Teaching Background Hi Qkids teachers! Hope you are having a good week. Today Momo wants to share with you some helpful tips about how to set up your awesome teaching background. Many of you already have great props to attract students' attention; however, your teaching background is equally important since students see it for the entire class. A messy, unorganized background will not only distract students but also negatively impact your teacher rating. Your teaching style, outfit, lighting, and background all factor into your overall class rating. Below are some points you should pay attention to if you want to improve your teaching background: 1. The room lighting must be bright enough for students to see you clearly. You should try out different angles in your room and find the sweet spot . Do not point your camera toward the ceiling or light since it will be too bright for students to look at you. 2. The ideal class background