Extra Class Times - Qkids Family Values
- Coffee, coffee, coffee!!! Did I mention coffee?
- Jog in place or do jumping jacks between classes.
- Essential oils are your friends, they provide energy and awaken your senses.
- Keep a variety of throat lozenges near your desk or work area.
- Peppermint tea or Throat Coat tea help to prevent a sore or hoarse throat.
- Use a pillow on your lower back to provide additional support when you teach for extended periods.
- Get up between classes..even if it's just to stretch.